Last modified: September 23rd, 2020 by


Pilates is a series of exercises aimed at strengthening the Core muscles of the Spine, Pelvis & Shoulders. It emphasizes postural alignment, flexibility, coordination of movement & correct breathing while moving. It is for everybody whether you sit at a desk all day, play soccer, GAA, rugby, attend the gym or pre/post-surgery.

Pilates teaches your muscles to perform their job properly improving movement efficiency and reducing the likelihood of pain & injury.

Proper Technique is essential for Pilates to work. For proper technique you need individual observation by your instructor. Hence at First Physio Plus we limit class size to a maximum of 6 people (individual Observation can be difficult in larger classes)

Our Course costs 140 euro for 7 (once per week) session.

If interested – don’t be afraid to contact us at: +353 01 457 28 97

What is the Nature of Your Enquiry?

  • This field is for validation purposes and should be left unchanged.
Client Portal
Client Portal Access Your Treatment Tutorials Access Files


Stephanie Roche
Republic Of Ireland International & Peamount Utd Soccer Player & Puskas award nominee

First Physio Plus helped me the minute I came through their doors. I cannot thank them enough. Very reliable and gladly recommend their expertise to anybody with an injury.

Jason Sherlock
Dublin Intercounty Footballer & Coach

Throughout my career, I attended First Physio Plus regularly and always came away pain free & ready to play. I Can only recommend First Physio Plus

Dermot Kennedy
Irish Singer-Song Writer and Musician

First Physio Plus is the only clinic I trusted during my football career while playing with Crumlin Utd. Also, any issues I have while touring I will always make an appointment whenever I’m home. I can’t recommend their skills & professionalism enough